POWER HOUR
Fight, Flight... or Focus?
Insight into understanding your nervous system.
with Guest Speaker
Brit Madley
Friday 2nd May 2025 | 11.00am – 12.00pm | Free Webinar
Guest speaker: Brit Madley
Fight, Flight… or Focus? Insight to understanding your nervous system
Ever feel like your brain has 77 tabs open, your to-do list is breeding like rabbits, and your body is running on caffeine and cortisol (the stress hormone)? Welcome to leadership in the modern world—where life moves at 10x speed, and your nervous system is constantly bracing for the next incoming challenge.
Join Brit Madley, a good friend of Roar Coaching and co-founder of The Gratitude Habit, for a real (and slightly hilarious) deep dive into how your nervous system is running more of the show than you think—from your stress levels and decision-making to whether you actually sleep or just “rest your eyes” while overthinking.
What’s covered?
Why your brain is stuck in a survival mode loop
The Sympathetic vs. Parasympathetic Tug-of-War
The underrated superpower of gratitude
How to reset, recharge, and lead with clarity instead of cortisol
This isn’t just another “stress management” talk—it’s a practical, no-fluff survival guide for anyone juggling responsibilities, making big decisions, and wondering why their phone battery lasts longer than their energy levels.
Register here:
I believe this workshop would benefit any organisation, the tools and takeaways are invaluable and I would happily recommend it to anyone! "
